Tag Archives: broccoli

Broccoli,Baby Potato and Tomato Salad

Yesterday, when I realized suddenly that I did not have as much time to cook dinner as I had initially thought, I decided to make this salad on a whim, to go with grilled pesto and onion toast.

I kept the broccoli florets quite small and since the salad also had the girls’ favorite tomate marzounette (a type of small-sized tomatoes that have an oblong shape and are grown from a variety native to San Marzano in Italy) they ate it without comment.

I haven’t combined them before, but potatoes and broccoli do seem to go well together. I can even see this salad as part of a more formal meal, with baby potatoes in place of the regular sort for a nice touch.

Broccoli, Potato and Tomato Salad

steamed broccoli florets

boiled, peeled and diced potatoes (the potatoes should be firm, not overcooked) OR boiled and peeled baby potatoes

cherry tomatoes, sliced in to halves (or quartered lengthwise if the tomatoes are the marzounette variety)

Put the tomatoes, the broccoli and the potatoes in to a large salad bowl. Add some olive oil, toss the vegetables lightly in it, and leave aside for an hour.

Just before serving, sprinkle some sea-salt and lime juice and mix the salad.

Light, colorful, GOOD ! Definitely one to make again.

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Pasta Salad with Broccoli,Red Bell Pepper and Feta Cheese

I remember that the Italian husband of one of Shri’s colleagues brought a delicious pasta salad, that had feta cheese in it, to a barbeque last summer.

So when I made pasta salad for lunch today, I made it like that one, which had no sauce. The girls were  therefore not too excited when they saw their plates at lunch especially since I had added broccoli to the salad ; some “Pesto Rosso” (a Barilla sauce they adore) would have helped make that vegetable more appealing, I guess.

But despite the broccoli – which, to be fair, they have been eating more easily recently – they ate without fuss or too much comment and I really appreciated that. And hopefully the Feta cheese made it a little better at least for Indira.

I did think that the dressing of olive oil, lime juice and dried basil flakes left the salad somewhat bland. So I added chilli-infused oil to my portion and that certainly gave it a nice kick and flavor. So I would probably add chilli flakes to the dressing if I make this salad again. I think it would bring alive both the Feta cheese and the broccoli.

150-200 grams of pasta

200 grams of broccoli florets, cut in to smaller portions

1 small can of sweet corn, drained

200 grams of feta cheese, cut in to little squares

olive oil

lime juice

1 red bell pepper, sliced fine

salt, dried basil flakes and chilli flakes to taste

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Filed under Picnic Food, Quick Meal Ideas, Salads

Sweet Potato and Broccoli Soup

I am making this again for dinner tonight, as I find that sweet potato works well with broccoli.

The recipe is the same as for the pumpkin and broccoli soup. Just replace the pumpkin with 1 large sweet potato, peeled and chopped fine.

This is very nice too. I am going to make some simple scrambled eggs with this , the way I saw Nanda’s Ma make them once when Indira and I visited them in Amsterdam many years ago.

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Tomato, Pumpkin & Broccoli Soup

When we arrived at our friend Jenny’s home for lunch one Sunday not long ago, I saw that she had made broccoli and Stilton cheese soup to serve as a first course to the parents.

It struck me then that all this time as I have tried to introduce broccoli to my family’s diet – unsuccessfully, as none of us have managed to develop a taste for it -I have never considered adding broccoli to soup. I usually just steam it to add to either salads or pasta and once in desperation even cooked it as a  subzi ( the way one makes cauliflower in India) after I ate it in this form at my sister-in-law’s home.  All those attempts having failed to endear this vegetable to us, I had resigned myself to the fact that this is one healthy vegetable our family would have to do without.

But soup with broccoli seemed like an intriguing new idea so I requested that Jenny serve some to the children too, as I wanted to see if my girls would take to this vegetable better in this form.

As it turned out, the girls didn’t exactly love it. They finished it mainly because I told them it would be impolite not to do so. But, significantly, they did not turn up their noses at it completely either, which encouraged me to think that I could probably get away with blending broccoli in to soup too, camouflaged among other vegetables.

So that is what I have done more than once since that Sunday, and the soup I made for dinner yesterday was the nicest of those recent attempts. The girls actually said that they liked it, until I spoilt it somewhat by telling them, feeling rather smug, that one of the vegetables in the soup was broccoli. Indira immediately started to look like she wasn’t pleased at being duped, and said,  “So that’s what those tiny green bits are !” in a somewhat vexed voice.

But I do believe they’ll eat it readily enough again;  they did like it sufficiently until the moment of truth.

The recipe is much the same as for Indira’s favorite vegetable soup, except that here I replace the red pepper with broccoli.

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Tomato,Pumpkin & Broccoli Soup

1/2 a small head of broccoli

about 200 gms of pumpkin

1 leek

2 pods of garlic

3 medium-sized tomatoes

3 tablespoons of olive oil

salt to taste (I add about 1 and 1/2 tsps)

Separate the broccoli’s florets, then cut these  in to smaller pieces.

Peel and dice the pumpkin.

Wash and chop the tomatoes.

Discard the hard part of the leek, and finely chop the rest, after washing it carefully. Chop the garlic too.

In a pressure-cooker, warm the oil on a low heat and then add the leek and garlic. Sweat these down gently for 4-5 minutes, making sure not to let them  brown or burn.

Next, add the pumpkin and the broccoli, cover the cooker, and cook everything together for some time, turning frequently, till the vegetables start to glisten and look soft. Then add the tomatoes  and cook till the tomatoes start to break down.

Add the salt, about 500ml of water, and pressure-cook the vegetables till they are quite soft.

Blend the mixture, adding some boiled water if the soup seems too thick.

Stir in a  little unrefined brown sugar ( I added about 1 1/2-2 tsps) if the soup tastes too tart on account of the tomatoes.

A little touch of cream in each bowl is nice, too.

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