A Healthier Kofta Curry

I have always loved eating the kofta curry my Ma makes with paranthas, though it is something I myself made only very rarely until recently because the thought of deep-frying the koftas made me avoid this curry as not the healthiest choice.

But seeing how much the girls and Shri enjoyed the courgette-kofta curry I made a couple of months ago set me thinking again that I needed to figure out how to make the koftas with as little oil as possible. I did know it can be done- Gunchu di once told me that she makes them in the micro-wave oven. So some time ago I decided to carry out a little experiment and baked them instead, as Shri is not too keen on my using the micro-wave oven for cooking.

As it turned out, none of them noticed anything different about the kofta curry that evening; so I will be making it like this – by baking the koftas – and therefore a lot more often now !

The baked koftas; the roses are from November 6th .

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